CLASS SCHEDULE (LANGLEY)

Langley’s Class Schedule

Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.








Time Monday Tuesday Wednesday Thursday Friday Saturday
Large Studio Morning Classes Bootcamp
9:15am-10:15am
Tracey/Rochelle
Step It Up
9:00am-9:45am
Rochelle
Body Sculpt
9:45am-10:45am
Rochelle
CARDIO/CORE
9:30am-10:30am
Rochelle/Jenn
Total Body Workout
9:15am-10:15am
Jenn
Step
9:00am-9:45am
Rochelle
Body Sculpt
9:45am-10:45am
Rochelle
Interval HIIT
9:00am-10:00am
Rochelle
Small Studio Morning Classes Yoga
9:15am-10:45am
Debbie
Yoga
9:15am-10:45am
Debbie
Yoga
9:00am-10:15am
Christine
360 Pre-registration required 24 hours in advance SYNERGY 360
9:15am-10:15am
Jenn
SYNERGY 360
9:15am-10:15am
Natalie
Large Studio Evening Classes Total Body Workout
5:30pm-6:30PM
Rochelle/Tracey
Zumba
5:30pm-6:30pm
Mel
Bootcamp
6:00pm-7:00pm
Jenn
Zumba Toning
5:30pm-6:30pm
Terry
Small Studio Evening Classes Yoga
7:00pm-8:15pm
Sophia
Yoga
7:00pm-8:15pm
Sophia
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