CLASS SCHEDULE (LANGLEY)
Langley’s Class Schedule
Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Large Studio Morning Classes | Bootcamp 9:15am-10:15am Tracey/Rochelle | Step It Up 9:00am-9:45am Rochelle Body Sculpt 9:45am-10:45am Rochelle | CARDIO/CORE 9:30am-10:30am Rochelle/Jenn | Total Body Workout 9:15am-10:15am Jenn | Step 9:00am-9:45am Rochelle Body Sculpt 9:45am-10:45am Rochelle | Interval HIIT 9:00am-10:00am Rochelle |
| Small Studio Morning Classes | Yoga 9:15am-10:45am Debbie | Yoga 9:15am-10:45am Debbie | Yoga 9:00am-10:15am Christine | |||
| 360 Pre-registration required 24 hours in advance | SYNERGY 360 9:15am-10:15am Jenn | SYNERGY 360 9:15am-10:15am Natalie | ||||
| Large Studio Evening Classes | Total Body Workout 5:30pm-6:30PM Rochelle/Tracey | Zumba 5:30pm-6:30pm Mel | Bootcamp 5:00pm-6:00pm Jenn | Zumba Toning 5:30pm-6:30pm Terry | ||
| Small Studio Evening Classes | Yoga 7:00pm-8:15pm Sophia | Yoga 7:00pm-8:15pm Sophia |
