CLASS SCHEDULE (LANGLEY)
Langley’s Class Schedule
Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| Large Studio Morning Classes | Bootcamp 9:20am-10:35am Sarah | Step It Up 9:00am-9:45am Rochelle Body Sculpt 9:45am-10:45am Rochelle | 20-20-20 9:20am-10:20am Sarah | Total Body Workout 9:15am-10:15am Natalie | Step 9:00am-9:45am Rochelle Body Sculpt 9:45am-10:45am Rochelle | Interval HIIT 9:00am-10:00am Rochelle |
| Small Studio Morning Classes | Yoga 9:15am-10:45am Debbie | Yoga 9:15am-10:45am Debbie | Yoga 9:00am-10:15am Terri | |||
| SYNERGY 360 Pre-registration required 24 hours in advance | SYNERGY 360 9:15am-10:15am Loressa | SYNERGY 360 9:15am-10:15am Tracy | SYNERGY 360 5:30pm-6:30pm Natalie | |||
| Large Studio Evening Classes | Boxerfit 5:00pm-6:00PM Rochelle SYNERGY 360 6:00pm-7:00pm Loressa | Zumba Toning 5:30pm-6:30pm Terry | Bootcamp 5:15pm-6:15pm Rochelle | Zumba 5:30pm-6:30pm Laarnie SYNERGY 360 5:30pm-6:30pm Natalie | ||
| Small Studio Evening Classes | Yoga 7:00pm-8:15pm Terri | Yoga 6:30pm-7:45pm Lilli |
