Our Trainers – Langley

Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts. 

We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you. 

We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.

Carrie

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.

Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".

I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand first hand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program and I can help you with that.

About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time I love working out, running, gardening, walking, refinishing furniture and of course a little shopping.

Certifications:

 BCRPA Weight Training 

 BCRPA Personal Training

 BCRPA Group Exercise

 Third Age Certification

 Exercise for Cumulative Trauma Disorder

 Exercise and Pregnancy

 Perinatal Fitness

 Program Design for Personal Trainers

 Advanced Strength Training – Upper and Lower     Body

 Ball1 Workshop

 Muscle Imbalances Revealed

 Winning Sports Nutrition

 Anthropometric Measurement Techniques

 Back Stability: Integrating Science and Therapy

 CPR/First Aid

 Functional Anatomy
 Practical Yoga for Personal Trainers

Specializations

 Senior Citizens

 Pre/Post-nata

Bev

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been actively involved in the fitness industry since 1988. I have been working as a BCRPA Certified Weight Trainer at Fitness Unlimited since 2001. I enjoy immensely training both the Novice and more advanced fitness seeker, designing fun and innovative programs to challenge them while still having FUN! I have also just completed my BCRPA Group Exercise Certification.

Philosophy on Exercise and Well-being: I am a firm believer of functional training as it translates into your daily life. Health and fitness has long been an integral part of my life and I enjoy immensely being able to pass on this lust to others.

About Me: I started weight training in 1979 after the birth of my 1st child as a way of 'getting back' into shape. However, this newly found interest quickly became my passion. I've worked in the fitness industry since 1988 and as a BCRPA Certified Weight Trainer since 2001. I've enjoyed trail running since 2005, or also known as 'Mother Nature's Treadmill'. I am the proud mother of 2 incredible children Chris and Alicia, who have followed their mom with a passion for fitness and 2 beautiful grandchildren Parker and Peyton and also have two loving grandpuppies Tater Tot and Maverick.

Why I Train: I train to help me maintain my personal health and it also allows me to stay young and happy...

Interests and Hobbies: Weight Training (of course), running, gardening and camping

Certifications and Education

 BCRPA Certified Personal Trainer 

 BCRPA Fitness Theory
 BCRPA Weight Training Certification
 BCRPA Group Exercise
 Advanced Weight Training – Upper Body
 Advanced Weight Training – Lower Body
 Core Conditioning Certificate
 Medicine Ball Training Certificate
 Swiss Ball Training Certificate
 Advanced Stability Ball Certificate
 Exercise & Arthritis
 Pregnancy, Posture, & Exercise
 Resistance Tubing Exercise
 First Aid/CPR - Current
 Functional Training – Breaking the Bonds of Traditionalism
 Functional Anatomy of the Shoulder
 Functional Anatomy of the Hip
 Neck Stability
 Multi-joint and Functional Movement

 Kinesiology of Resistance Training

Specializations

 Core Training

 Functional Fitness

JESSICA FLANDEZ

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been active all my life, growing up in South America I was always inspired by my father who was very fit, running my first mini-marathon at the age of 11. While in South America, I was a tour guide/owner-operator for our spearfishing business. I went on to teach Zumba and various other classes and have been a Personal Trainer since 2016. I am new to Fitness Unlimited and can not wait to start training clients and getting to know everyone. I have experience training clients of all ages and abilities with a focus on mobility and functional training.

Philosophy on Exercise and Well-Being: My life is enhanced by physical activity and I wish to transmit this to everybody. Feeling strong and healthy can increase our well-being physically and mentally.

Why I Train: I train to feel strong and continue to be mobile and prevent injury. I also have two very active boys and I want to keep up with them and be able to outrun them!

CERTIFICATIONS:

 Fitness Theory

 Weight Training
 Personal Training
 Third Age (exercise with older adults)
 First Aid / CPR / AED
 Inclusive Fitness Training
 Plyometrics: Jump Safe Jump High
 Identifying High Risk and Ineffective Exercises
 Active Recovery and Injury Prevention
 Getting the Maximus out of Your Gluteus
 Foam Rolling and Trigger Point
 Band, Balls & Balance
 Speed, Agility & Quickness Drills for Warm-ups, and Cool-downs
 Progress with a Purpose
 Small Muscle Builder
 Ready, Set, Grow