LANGLEY TRAINERS

Our Trainers – Langley

Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts. 


We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you. 


We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.

Carrie

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.


Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".


I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand first hand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program and I can help you with that.


About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time I love working out, running, gardening, walking, refinishing furniture and of course a little shopping.

Certifications:


 BCRPA Weight Training 

 BCRPA Personal Training

 BCRPA Group Exercise

 Third Age Certification

 Exercise for Cumulative Trauma Disorder

 Exercise and Pregnancy

 Perinatal Fitness

 Program Design for Personal Trainers

 Advanced Strength Training – Upper and Lower     Body

 Ball1 Workshop

 Muscle Imbalances Revealed

 Winning Sports Nutrition

 Anthropometric Measurement Techniques

 Back Stability: Integrating Science and Therapy

 CPR/First Aid

 Functional Anatomy
 Practical Yoga for Personal Trainers


Specializations


 Senior Citizens

 Pre/Post-nata

Bev

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been actively involved in the fitness industry since 1988. I have been working as a BCRPA Certified Weight Trainer at Fitness Unlimited since 2001. I enjoy immensely training both the Novice and more advanced fitness seeker, designing fun and innovative programs to challenge them while still having FUN! I have also just completed my BCRPA Group Exercise Certification.


Philosophy on Exercise and Well-being: I am a firm believer of functional training as it translates into your daily life. Health and fitness has long been an integral part of my life and I enjoy immensely being able to pass on this lust to others.


About Me: I started weight training in 1979 after the birth of my 1st child as a way of 'getting back' into shape. However, this newly found interest quickly became my passion. I've worked in the fitness industry since 1988 and as a BCRPA Certified Weight Trainer since 2001. I've enjoyed trail running since 2005, or also known as 'Mother Nature's Treadmill'. I am the proud mother of 2 incredible children Chris and Alicia, who have followed their mom with a passion for fitness and 2 beautiful grandchildren Parker and Peyton and also have two loving grandpuppies Tater Tot and Maverick.


Why I Train: I train to help me maintain my personal health and it also allows me to stay young and happy...


Interests and Hobbies: Weight Training (of course), running, gardening and camping

Certifications and Education


 BCRPA Certified Personal Trainer 

 BCRPA Fitness Theory
 BCRPA Weight Training Certification
 BCRPA Group Exercise
 Advanced Weight Training – Upper Body
 Advanced Weight Training – Lower Body
 Core Conditioning Certificate
 Medicine Ball Training Certificate
 Swiss Ball Training Certificate
 Advanced Stability Ball Certificate
 Exercise & Arthritis
 Pregnancy, Posture, & Exercise
 Resistance Tubing Exercise
 First Aid/CPR - Current
 Functional Training – Breaking the Bonds of Traditionalism
 Functional Anatomy of the Shoulder
 Functional Anatomy of the Hip
 Neck Stability
 Multi-joint and Functional Movement

 Kinesiology of Resistance Training


Specializations


 Core Training

 Functional Fitness

Jenn

STATUS: ACCEPTING CLIENTS

Fitness Experience: I’ve been active my whole life, playing various sports, including competitive basketball in high school. In my early 20’s I joined a gym and it became a daily habit. I tried Bootcamp when I had some big goals in 2010 and this was when I fell in love with fitness, I became certified in 2013 and began my trainer journey at that same facility.


I worked out through my pregnancy in 2015 right up until the day before I went into labor and became a pre/post-natal specialist during this time.


Most recently I expanded my experience with small group training and began taking personal training clients.


Philosophy on Exercise and Well-being: 


I believe that fitness translates into a better every-day life. Being fit allows you to carry your groceries with ease or run around all day with kids and feel good the next day. Things like smaller clothes and confidence on the beach are just a side effect!


To sum it all up, I am a Certified Weight Trainer, Group Fitness Instructor and Certified Personal Trainer.


I have a strong understanding of correcting form, improving mobility, program design, nutrition and when I help a client achieve a goal or do something they felt challenged by, I love to celebrate that achievement with you!


Why I train: I train to feel strong. I love lifting heavy weights and my favorite workouts leave me in a sweaty heap on the floor. I love compound movements, Olympic lifts, battle ropes and barbells in my own workouts.

Interests and Hobbies: In no particular order,…photography, travelling, music, dogs, camping and Thai food.

Certifications


 BCRPA Certified Weight Training

 BCRPA Certified Personal Training

 Certified Group Fitness Trainer

 CanFitPro Pre/Post Natal Fitness Specialist

 First Aid/CPR


Specializations


 Functional Training

 Group Training

 Innovative Program Design

Marty

STATUS: ACCEPTING CLIENTS

Fitness Experience: I really started my fitness journey after returning home from a family vacation and seeing the pictures. Though I was not ‘fat’, I was not fit. I knew it was time to get into shape. 


I began with weight-lifting/bodybuilding programs and after a couple of months and seeing the changes that were happening, I was hooked! In fact, my transformation from un-fit to fit was covered in the January 2019 issue of Inside Fitness magazine.


Lifting weights and bodybuilding is now a lifestyle. I was once asked “Why are you not a trainer?” and I did not have an answer. It was my passion and I decided to make it a wonderful career.

Philosophy on Exercise and Well Being: “My philosophy on training and well-being is rather simple. Lift properly, eat right, drink lots of water and be consistent. That’s it. Simple right? So many people expect immediate results and though you will indeed see changes in a short period of time, this is a lifestyle. Stay consistent, stay on track and train like you mean it.

About me: I am the father of an amazing son and husband to a fantastic wife. When I was younger, I was into soccer and track. I loved running long distance. A series of knee operations caused me to tone down the athletics, but now I love training the legs (#dontskiplegday) As well, I currently work full time at a local TV station. Living The Life!

Why I train: I train to help me maintain my personal health and it also allows me to stay young and happy….I have a young son that I have to keep up with!

Interests and Hobbies: I am a huge heavy metal lover (extreme stuff…not mainstream metal) and I love reading (fitness magazines and books, of course)

Certifications


 CFES Weight Training Certificate

 CFES Certified Personal Trainer

 First Aid/CPR


Specializations


 Strength

 Resistance Training

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