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LANGLEY TRAINERS

Our Trainers – Langley

Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts. 


We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you. 


We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.

Carrie

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.


Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".


I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand first hand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program and I can help you with that.


About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time I love working out, running, gardening, walking, refinishing furniture and of course a little shopping.

Certifications:


 BCRPA Weight Training 

 BCRPA Personal Training

 BCRPA Group Exercise

 Third Age Certification

 Exercise for Cumulative Trauma Disorder

 Exercise and Pregnancy

 Perinatal Fitness

 Program Design for Personal Trainers

 Advanced Strength Training – Upper and Lower     Body

 Ball1 Workshop

 Muscle Imbalances Revealed

 Winning Sports Nutrition

 Anthropometric Measurement Techniques

 Back Stability: Integrating Science and Therapy

 CPR/First Aid

 Functional Anatomy
 Practical Yoga for Personal Trainers


Specializations


 Senior Citizens

 Pre/Post-nata

Bev

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been actively involved in the fitness industry since 1988. I have been working as a BCRPA Certified Weight Trainer at Fitness Unlimited since 2001. I enjoy immensely training both the Novice and more advanced fitness seeker, designing fun and innovative programs to challenge them while still having FUN! I have also just completed my BCRPA Group Exercise Certification.


Philosophy on Exercise and Well-being: I am a firm believer of functional training as it translates into your daily life. Health and fitness has long been an integral part of my life and I enjoy immensely being able to pass on this lust to others.


About Me: I started weight training in 1979 after the birth of my 1st child as a way of 'getting back' into shape. However, this newly found interest quickly became my passion. I've worked in the fitness industry since 1988 and as a BCRPA Certified Weight Trainer since 2001. I've enjoyed trail running since 2005, or also known as 'Mother Nature's Treadmill'. I am the proud mother of 2 incredible children Chris and Alicia, who have followed their mom with a passion for fitness and 2 beautiful grandchildren Parker and Peyton and also have two loving grandpuppies Tater Tot and Maverick.


Why I Train: I train to help me maintain my personal health and it also allows me to stay young and happy...


Interests and Hobbies: Weight Training (of course), running, gardening and camping

Certifications and Education


 BCRPA Certified Personal Trainer 

 BCRPA Fitness Theory
 BCRPA Weight Training Certification
 BCRPA Group Exercise
 Advanced Weight Training – Upper Body
 Advanced Weight Training – Lower Body
 Core Conditioning Certificate
 Medicine Ball Training Certificate
 Swiss Ball Training Certificate
 Advanced Stability Ball Certificate
 Exercise & Arthritis
 Pregnancy, Posture, & Exercise
 Resistance Tubing Exercise
 First Aid/CPR - Current
 Functional Training – Breaking the Bonds of Traditionalism
 Functional Anatomy of the Shoulder
 Functional Anatomy of the Hip
 Neck Stability
 Multi-joint and Functional Movement

 Kinesiology of Resistance Training


Specializations


 Core Training

 Functional Fitness

JESSICA FLANDEZ

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been active all my life, growing up in South America I was always inspired by my father who was very fit, running my first mini-marathon at the age of 11. While in South America, I was a tour guide/owner-operator for our spearfishing business. I went on to teach Zumba and various other classes and have been a Personal Trainer since 2016. I am new to Fitness Unlimited and can not wait to start training clients and getting to know everyone. I have experience training clients of all ages and abilities with a focus on mobility and functional training.

 

Philosophy on Exercise and Well-Being: My life is enhanced by physical activity and I wish to transmit this to everybody. Feeling strong and healthy can increase our well-being physically and mentally.

 

Why I Train: I train to feel strong and continue to be mobile and prevent injury. I also have two very active boys and I want to keep up with them and be able to outrun them!

 

CERTIFICATIONS:

 

Fitness Theory

Weight Training
Personal Training
Third Age (exercise with older adults)
First Aid / CPR / AED
 Inclusive Fitness Training
Plyometrics: Jump Safe Jump High
Identifying High Risk and Ineffective Exercises
Active Recovery and Injury Prevention
Getting the Maximus out of Your Gluteus
Foam Rolling and Trigger Point
Band, Balls & Balance
Speed, Agility & Quickness Drills for Warm-ups, and Cool-downs
Progress with a Purpose
Small Muscle Builder
Ready, Set, Grow

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