LANGLEY TRAINERS

Our Trainers – Langley

Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts. 


We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you. 


We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.

Carrie

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.


Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".


I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand first hand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program and I can help you with that.


About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time I love working out, running, gardening, walking, refinishing furniture and of course a little shopping.

Certifications:


 BCRPA Weight Training 

 BCRPA Personal Training

 BCRPA Group Exercise

 Third Age Certification

 Exercise for Cumulative Trauma Disorder

 Exercise and Pregnancy

 Perinatal Fitness

 Program Design for Personal Trainers

 Advanced Strength Training – Upper and Lower Body

 Ball1 Workshop

 Muscle Imbalances Revealed

 Winning Sports Nutrition

 Anthropometric Measurement Techniques

 Back Stability: Integrating Science and Therapy

 CPR/First Aid


Specializations


 Senior Citizens

 Pre/Post-natal

Bev

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been actively involved in the fitness industry since 1988. I have been working as a BCRPA Certified Weight Trainer at Fitness Unlimited since 2001. I enjoy immensely training both the Novice and more advanced fitness seeker, designing fun and innovative programs to challenge them while still having FUN! I have also just completed my BCRPA Group Exercise Certification.


Philosophy on Exercise and Well-being: I am a firm believer of functional training as it translates into your daily life. Health and fitness has long been an integral part of my life and I enjoy immensely being able to pass on this lust to others.


About Me: I started weight training in 1979 after the birth of my 1st child as a way of 'getting back' into shape. However, this newly found interest quickly became my passion. I've worked in the fitness industry since 1988 and as a BCRPA Certified Weight Trainer since 2001. I've enjoyed trail running since 2005, or also known as 'Mother Nature's Treadmill'. I am the proud mother of 2 incredible children Chris and Alicia, who have followed their mom with a passion for fitness and 2 beautiful grandchildren Parker and Peyton and also have two loving grandpuppies Tater Tot and Maverick.


Why I Train: I train to help me maintain my personal health and it also allows me to stay young and happy...


Interests and Hobbies: Weight Training (of course), running, gardening and camping

Certifications and Education


 BCRPA Certified Personal Trainer 

 BCRPA Fitness Theory
 BCRPA Weight Training Certification
 BCRPA Group Exercise
 Advanced Weight Training – Upper Body
 Advanced Weight Training – Lower Body
 Core Conditioning Certificate
 Medicine Ball Training Certificate
 Swiss Ball Training Certificate
 Advanced Stability Ball Certificate
 Exercise & Arthritis
 Pregnancy, Posture, & Exercise
 Resistance Tubing Exercise
 First Aid/CPR - Current
 Functional Training – Breaking the Bonds of Traditionalism
 Functional Anatomy of the Shoulder
 Functional Anatomy of the Hip
 Neck Stability
 Multi-joint and Functional Movement


Specializations


 Core Training

 Functional Fitness

Natalie

STATUS: ACCEPTING CLIENTS

Fitness Experience: I started my journey on December 14, 2015. When I started going to the gym I found a new love and passion for learning as much as I can about nutrition and fitness. By making the necessary adjustments to my lifestyle, I have lost over 70 pounds and I am still on my journey.


Philosophy on Exercise and Well-being: 

About Me: In my spare time I enjoy playing baseball, Yoga, going for hikes and adventuring around.

I am excited to be a part of the Personal Training Department and I am also now teaching a Total Body Workout, Thursday mornings at 9:15am, so come see me!

Strength TrainingCertifications and Education


 BCRPA Fitness Theory

 BCRPA Weight Training

 BCRPA Personal Training

 BCRPA Group Training

 First Aid/CPR


Specializations


 Weight Loss

 HIIT

 Functional Training

 Strength Training

Alana

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a certified personal trainer since 2009. Before that, I earned my 2nd Dan black belt and taught martial arts classes for years. I love following fitness-related research and sharing my knowledge with everyone I can.


Philosophy on Exercise and Well-being: I firmly believe that we should work out because we love our bodies, not because we hate them. We owe it to ourselves to push ourselves hard and work towards our fitness goals.


About Me: Fitness has always been and always will be a big part of my life but I do have other interests. When I am not in the gym or out for a walk you can usually find me pursuing my more nerdy interests with a cup of tea nearby.

Certifications and Education


 Bachelor of Kinesiology Degree

 BCRPA Personal Training

 BCRPA Weight Training

 First Aid/CPR LEVEL C

 2nd Dan Black Belt


Specializations


 Powerlifting

 Strength Training

 Bodybuilding

Certifications and Education


 BCRPA Fitness Theory

 BCRPA Weight Training

 BCRPA Personal Training

 First Aid/CPR LEVEL C

 Kinesiology Degree in Progress


Specializations


 Functional Training

 HIIT

 Fitness Testing

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