Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.
All classes are 55 minutes unless otherwise noted.
The Studio is professionally designed with a flex-floor, fans and mirrors.
Our professional team of qualified instructors is expertly trained.
BLUE = Classic
GREEN = Specialty
RED = Metabolic
|5:45 AM||CYCLE + TRX |
|8:00 AM||TABATA |
|STEP N' SCULPT||METABODY||8:00 AM |
|8:00 AM |
|9:00 AM||8:45AM |
20-20-20 & STRETCH
|TOTAL BODY||METABOLIC||8:45AM |
TOTAL BODY & CORE
|10:00AM||FLOW PILATES||TRX CONDITIONING |
|FLOW STRETCH||FLOW PILATES||10:00AM |
STEP N' SCULPT
|4:00 PM||TOTAL BODY|
|5:00 PM||ZUMBA||TOTAL BODY||STEP N' SCULPT|
|6:00 PM||METABOLIC||TRX CONDITIONING |
|TRX CONDITIONING |
|7:00 PM||FLOW STRETCH||HATHA YOGA |
|FLOW PILATES||HATHA YOGA |