CLASS SCHEDULE

Our Maple Ridge Class Schedule

Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM CYCLE + TRX
(75 MIN)
METABOLIC METABODY
8:00 AM TABATA
(45 MIN)
STEP N' SCULPT METABODY 8:00 AM
METABODY
8:00 AM
ZUMBA
9:00 AM 8:45AM
20-20-20 & STRETCH
(75 MIN)
TOTAL BODY METABOLIC 8:45AM
TOTAL BODY & CORE
(75 MIN)
9:00AM
TABATA
(45 MIN)
9:00AM
TABATA
(45 MIN)
9:00AM
METABOLIC
10:00AM FLOW PILATES TRX CONDITIONING
+ CORE
FLOW STRETCH FLOW PILATES 10:00AM
STEP N' SCULPT
4:00 PM TOTAL BODY
5:00 PM ZUMBA TOTAL BODY STEP N' SCULPT
6:00 PM METABOLIC TRX CONDITIONING
+ CORE
TABATA
(45 MIN)
TRX CONDITIONING
+ CORE
7:00 PM FLOW STRETCH 7:30PM-8:30PM
HATHA YOGA
FLOW PILATES HATHA YOGA
(75 MIN)

All classes are 55 minutes unless otherwise noted.
The Studio is professionally designed with a flex-floor, fans and mirrors.
Our professional team of qualified instructors is expertly trained.


BLUE = Classic
GREEN = Specialty
RED = Metabolic

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