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CLASS SCHEDULE

Maple Ridge winter 2023 Class Schedule

Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.

All classes are 55 minutes unless otherwise noted.
The Studio is professionally designed with a flex-floor, fans and mirrors.
Our professional team of qualified instructors are expertly trained.

 

SCHEDULE IS SUBJECT TO CHANGE AS RESTRICTIONS ARE ADDED OR REMOVED


BLUE = Classic
GREEN = Specialty
RED = Metabolic

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 AM TRX/CONDITIONING
FIT CYCLE
METABOLIC
FIT CYCLE
FIT CYCLE
7:15 AM FIT CYCLE

8:00 AM

TABATA
ZUMBA
FIT CYCLE
8:30 AM
8:45 AM 20-20-20
METABOLIC
9:00 AM FIT CYCLE
TOTAL BODY PLUS
FIT CYCLE
TOTAL BODY
TRX/CONDITIONING
FIT CYCLE
METABOLIC

9:15 AM
FIT CYCLE
10:00AM PILATES
FLOW STRETCH
STEP N' SCULPT

4:45 PM
5:00 PM
TOTAL BODY

5:15 PM
TABATA

6:00 PM METABOLIC

FIT CYCLE
TRX/CONDITIONING
FIT CYCLE
TRX/CONDITIONING
7:15 PM FLOW STRETCH
VINYASA YOGA
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