CLASS SCHEDULE
Maple Ridge winter 2023 Class Schedule
Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.
All classes are 55 minutes unless otherwise noted.
The Studio is professionally designed with a flex-floor, fans and mirrors.
Our professional team of qualified instructors are expertly trained.
SCHEDULE IS SUBJECT TO CHANGE AS RESTRICTIONS ARE ADDED OR REMOVED
BLUE = Classic
GREEN = Specialty
RED = Metabolic
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|---|
| 5:45 AM | TRX/CONDITIONING | FIT CYCLE | METABOLIC | FIT CYCLE | FIT CYCLE | |||
| 7:15 AM | FIT CYCLE | |||||||
| 8:00 AM | TABATA | ZUMBA | FIT CYCLE | |||||
| 8:30 AM | ||||||||
| 8:45 AM | 20-20-20 | METABOLIC | ||||||
| 9:00 AM | FIT CYCLE | TOTAL BODY PLUS | FIT CYCLE | TOTAL BODY | TRX/CONDITIONING | FIT CYCLE | METABOLIC | |
| 9:15 AM | FIT CYCLE | |||||||
| 10:00AM | PILATES | FLOW STRETCH | STEP N' SCULPT | |||||
| 4:45 PM | ||||||||
| 5:00 PM | ||||||||
| 5:15 PM | TABATA | |||||||
| 6:00 PM | METABOLIC FIT CYCLE | TRX/CONDITIONING | FIT CYCLE | TRX/CONDITIONING | ||||
| 7:15 PM | FLOW STRETCH | VINYASA YOGA |
