Stay motivated and get variety with our extensive range of classes tailored to your fitness level, from beginner to advanced we have a class to suit everyone.
Update (as of June 1, 2020):
Due to smaller class capacity required for physical distancing, all classes will be on reservation basis.
Please call 604-465-8955, or book class in person at least 25 hours prior to class time.
Added Group Exercise Safety Guidelines
Floor Markers & Bikes are positioned on the floor to ensure safe physical distancing. Please obey floor markers for your safety and the safety of others.
Please come prepared for class. Once in class and on marker we ask you do not leave unless an emergency situation.
Water fountains are not in operation at this time. Please bring a water bottle with you to class.
Weights and equipment have been sanitized prior to class. Spray bottles and paper towels are available if you wish to re-sanitize
Please leave equipment in place when class is over. Our staff will sanitize and put away.
All classes are 55 minutes unless otherwise noted.
The Studio is professionally designed with a flex-floor, fans and mirrors.
Our professional team of qualified instructors is expertly trained.
BLUE = Classic
GREEN = Specialty
RED = Metabolic
HIGHLIGHTED IN YELLOW = Classes will be live streamed
|5:45 AM||CYCLE + TRX ||METABOLIC |
|7:00 AM||CYCLE + TRX |
|8:00 AM||STEP N' |
|TABATA ||RISE & SHINE YOGA |
|8:45 AM||20-20-20 ||METABOLIC ||TOTAL BODY |
|9:00 AM||TRX / |
|TABATA ||METABOLIC |
|9:15 AM||TOTAL BODY + |
|10:00AM||FLOW PILATES ||FLOW STRETCH ||STEP N' |
|4:45 PM||TOTAL BODY |
|5:00 PM||TABATA |
|6:00 PM||METABOLIC ||TRX / |
|TRX / |
|7:15 PM||VINYASA |