LANGLEY TRAINERS
OUR TRAINERS – LANGLEY
Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts.
We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you.
We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.
CARRIE
STATUS: ACCEPTING CLIENTS
Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.
Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".
I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me, and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand firsthand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program, and I can help you with that.
About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time, I love working out, running, gardening, walking, refinishing furniture and of course, a little shopping.
CERTIFICATIONS:
BCRPA Weight Training
BCRPA Personal Training
BCRPA Group Exercise
Third Age Certification
Exercise for Cumulative Trauma Disorder
Exercise and Pregnancy
Perinatal Fitness
Program Design for Personal Trainers
Advanced Strength Training – Upper and Lower Body
Ball1 Workshop
Muscle Imbalances Revealed
Winning Sports Nutrition
Anthropometric Measurement Techniques
Back Stability: Integrating Science and Therapy
CPR/First Aid
Functional Anatomy
Practical Yoga for Personal Trainers
SPECIALIZATIONS:
Being a facilitator of change.
DANIKA BEDARD – PT
My biggest dream is to share my love of fitness with as many people as I can. I love helping others, pushing others, and inspiring others. In my opinion, passion takes you way further in life than anything else. Starting a fitness journey isn't always easy, but if you have the right guidance, you can really learn to love the process. My fitness journey started at the age of 7 when I joined the Langley Olympians Swim Club. This took up all my time and gave me so many memories and experiences. However, like most athletes, they don't continue it for their whole lives and make a career out of it. After I stopped swimming at the age of 16, I didn't want to stop being active, so I took up the gym. I went through many phases, as most people do, of not knowing where to start, only training cardio, and overtraining with weights. After a few years, I managed to get a routine down, and I look forward to going every day. I want to help not only retired athletes but also young people or anyone who's new to the gym and might feel overwhelmed. Remember, everyone starts somewhere, and nobody's judging you like you may think they are!
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Philosophy: Health is wealth, and you want to treat your body kindly, you only get one!​​
EDUCATION:
High School Double Dogwood Diploma
Fitness Theory
Weight Training
Personal Training
OTHER CERTIFICATIONS:
Standard First Aid
National Lifeguard Pool
Swim Instructor Certification
Airway Management and Oxygen Administration
CONTINUING EDUCATION: Will be getting a kinesiology degree
AREAS OF EXPERTISE:
Training for Swimming
Training Younger Teens
Hypertrophy / Endurance / Strength training