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LANGLEY TRAINERS

OUR TRAINERS – LANGLEY

Whatever your fitness goal is – weight loss, gaining muscle, increased cardio, or all three – the best course is to work with a personal trainer. Langley’s Fitness Unlimited Health Club has experienced personal trainers available to help you with you workouts. 


We have a variety of certifications, specializations, and programs to follow that allow us to tailor your workout to your unique needs. Discover a new and better you. 


We are currently accepting new clients who are hoping to take their workouts to new levels. Contact Fitness Unlimited Health Club today to ask about booking your own personal trainer. We look forward to working with you.

carrie

CARRIE

STATUS: ACCEPTING CLIENTS

Fitness Experience: I have been a Personal Trainer for 15 years and I have been with Fitness Unlimited for the past 8 years. I am always looking for new ways to learn and grow, there are so many exciting things happening in the fitness industry. Most recently, I obtained my BCRPA Group Exercise Certification and my Anthropometric Measurement course.

 

Philosophy on Exercise and Well-being: "You get out of your workout what you put into it".

 

I am passionate about health and fitness. I love helping people achieve their fitness goals. My clients inspire me, and I am so proud of how far they have come on their own personal fitness journey that I can often be heard bragging about their successes. I understand firsthand that health challenges can affect energy levels and make it difficult to stay dedicated to a workout program, and I can help you with that.

 

About Me: I am a busy mother of two adult daughters and one young daughter. I am also a grandmother of two. My fitness journey began many years ago when I quit smoking and began running. In my spare time, I love working out, running, gardening, walking, refinishing furniture and of course, a little shopping.

CERTIFICATIONS:

 

BCRPA Weight Training 

BCRPA Personal Training

BCRPA Group Exercise

Third Age Certification

Exercise for Cumulative Trauma Disorder

Exercise and Pregnancy

Perinatal Fitness

Program Design for Personal Trainers

Advanced Strength Training – Upper and Lower  Body

Ball1 Workshop

Muscle Imbalances Revealed

Winning Sports Nutrition

Anthropometric Measurement Techniques

Back Stability: Integrating Science and Therapy

CPR/First Aid

Functional Anatomy

Practical Yoga for Personal Trainers

SPECIALIZATIONS:

Being a facilitator of change.

DANIKA BEDARD – PT

DANIKA BEDARD – PT

My biggest dream is to share my love of fitness with as many people as I can. I love helping others, pushing others, and inspiring others. In my opinion, passion takes you way further in life than anything else. Starting a fitness journey isn't always easy, but if you have the right guidance, you can really learn to love the process. My fitness journey started at the age of 7 when I joined the Langley Olympians Swim Club. This took up all my time and gave me so many memories and experiences. However, like most athletes, they don't continue it for their whole lives and make a career out of it. After I stopped swimming at the age of 16, I didn't want to stop being active, so I took up the gym. I went through many phases, as most people do, of not knowing where to start, only training cardio, and overtraining with weights. After a few years, I managed to get a routine down, and I look forward to going every day. I want to help not only retired athletes but also young people or anyone who's new to the gym and might feel overwhelmed. Remember, everyone starts somewhere, and nobody's judging you like you may think they are!

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Philosophy: Health is wealth, and you want to treat your body kindly, you only get one!​​

EDUCATION:

High School Double Dogwood Diploma

Fitness Theory

Weight Training

Personal Training

OTHER CERTIFICATIONS:

Standard First Aid

National Lifeguard Pool

Swim Instructor Certification

Airway Management and Oxygen Administration

CONTINUING EDUCATION: Will be getting a kinesiology degree

AREAS OF EXPERTISE:

Training for Swimming

Training Younger Teens

Hypertrophy / Endurance / Strength training

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