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MAPLE RIDGE TRAINERS

MAPLE RIDGE – OUR TRAINERS

No matter what your goal is; weight loss, muscle mass, increased fitness, or maybe all three, our Personal Trainers at Maple Ridge’s Fitness Unlimited Health Club will create an exercise and weight management program tailored personally for you to ensure you achieve your goals.

Tonya SCHMIDT - Personal Trainer

TONYA SCHMIDT

FITNESS UNLIMITED CERTIFIED PERSONAL TRAINER

Having struggled a lot with my weight in my younger years it was only after seeking assistance from a personal trainer and nutritionist that I realized how strong and powerful I could feel in my body. This led me to see the scale differently and stop letting it define me or my worth and success. This is also what led me to find my passion for training. I wanted to learn as much as I could, so in September 2015 I registered for the Personal Training Program. I originally did this for myself and then I realized how much I wanted to help other people with the same frustrations and experiences that were a part of my journey. I wanted to help people feel strong and powerful; that meant more to me than anything. Not long after I also became certified in group fitness in order to be able to help in more than just a one-on-one setting.

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In 2021 I got pregnant with our son and made sure to keep fitness a part of my journey. As tired as I was during my pregnancy, I kept exercise a part of my weekly routine and continued after giving birth as well. This inspired me to look further for more expansion in fitness by taking a pre and postnatal course. I find a lot of women struggle to either keep up with their movements during pregnancy or find that gym groove again after birth. What better way to get back to feeling like yourself then to pair up with someone who has been there and had personal experiences to share and continue growing strength with?

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Personal Trainer, Group Exercise Instructor, Hairdresser, Mom, Wife…I wear a lot of hats and find the balance can be tricky at times, but I promise you will never regret dedicating time to become the best version of you, book with me and let me help along the way!!

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Certifications/Specializations:

  • BCRPA Fitness Theory

  • BCRPA Weight Training

  • Body Blue Print Group Fitness

  • Body Blue Print Pre-Natal

  • Body Blue Print Post-Natal

  • CPR & AED

  • First Aid

Rosie

ROSIE

FITNESS UNLIMITED CERTIFIED PERSONAL TRAINER

I grew up playing sports and was involved in high-level soccer for most of my life. My love for sports eventually evolved into a passion for movement and exercise, leading me to pursue a career in this field after high school. After experiencing the challenges of dealing with compartment syndrome in both of my legs, I had to put a pause on soccer and focus on rehab but through that journey my drive to stay active and help others grew.

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I graduated from Douglas College in 2023 with my Bachelor of Physical Education, Coaching and Kinesiology degree and I am a registered Kinesiologist with the British Columbia association of Kinesiology (BCAK). On top of that I have a youth exercise specialization (YES), a performance enhancement specialization (PES) and education in post partum exercise.

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I love working with a wide variety of clients including rehab, strength training, athletes and post partum women. I undersand the importance of helping others feel strong, confident, and comfortable in their bodies and thrive on creating an inclusive environment where everyone can feel empowered, supported, and motivated to reach their goals.

 

Certifications/Specializations:

  • BCAK Registered Kinesiologist

  • NASM Youth Exercise Specialization

  • NASM Performance Enhancement Specialization

  • Post Natal Exercise

  • Pelvic Floor Exercise

  • First Aid

  • CPR & AED certified

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