SAFETY AND FAQ
Your safety and enjoyment of our classes is of the utmost importance to us. Please review the recommendations below to maximize class success for everyone.
For Your Safety
We are a ‘Scent Free’ facility. We ask that you refrain from wearing perfume, body lotion or any strong scents while exercising. We have many patrons with allergies and medical conditions that are adversley affected by strong scents.
For safety reasons and to respect the space of your neighbors, gym bags, large coats and other bulky items are not permitted in the studio. Please bring a lock and use the personal lockers provided.
Chewing gum during class is a safety risk and is not recommended.
Always inform the instructor before class if you have an injury or medical condition that could be affected by exercise.
If you are sick please prevent spreading illness and stay home to give your body a chance to recover.
Please be sure you are well hydrated before class and that you bring water and a towel to class with you.
Frequently Asked Questions
Can my 15-year-old daughter come to these classes with me?
Yes, please do! These classes are safe and appropriate for ages 12 to seniors.
Can my husband/boyfriend come with me to these classes?
I can’t do any jumping exercises anymore, can I still do these classes?
I am early into my first pregnancy, do I have limitations?
I have been waiting out an ankle (or other) injury, how will know when I am ready to participate in classes?
I am not sure what to eat before a class, I don’t want to be uncomfortable or have stomach issues during class, what do you advise?